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Weekly Class Schedule

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8 Week Yoga Series

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New Focused Yoga Series - 4 classes $50

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Navigating Yoga -

This beginner class will introduce you to both the basic yoga poses and the series of poses practiced in a Vinyasa (flow) class.  Focus will be on posture alignment and breath control with a slower paced journey to find your yoga connection.  There is no perfect pose and everyone can do yoga.  Expand your boundaries while integrating yoga into you life.

All Levels -

Join Rachel Stine ,500ERYT, for an all levels yoga class that will focus on breath work and yoga poses accessible for all levels.

Vinyasa Level 1-

This moderate level class will raise the heart rate while increasing strength , flexibility and reduce stress. Each week a different series of build-up poses will be linked with Vinyasa Flow leading to a specific pose.

Modifications can be given for all levels. 

*strongly recommend knowledge of basic yoga poses *

Rise and Shine Flow -

Join Rachel Stine ,500ERYT, for a rise and shine yoga class to get your day started. Class will focus on breath work, stretches and gentle movement. Accessible for all levels. 

Gentle Flow - 

Gentle Flow will take beginners to the next level with a slower paced flow.  This class will also allow for more time with each pose, softening and going deeper into the pose increasing strength and flexibility.  Focus will be on alignment, breath work,  and a balance of both standing and seated poses.

Sun and Moon Flow-
55 Minutes

Join Rachel Stine, 500 ERYT, for a yoga class focused on the warming of nature sun salutations and the cooling nature of moon salutations. Class will also focus on breath work and meditation.

Chair Yoga -
55 Minutes

This class is a gentle form of yoga done while seated or using a chair for balance. We practice poses like cat/cow, warrior, and sun salutations. This practice is particularly beneficial to elderly or any student with health implications. The movements this class brings helps increase circulation while uplifting the mind, body and spirit. 

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