Yoga Classes

What level of yoga is your comfort?

Beginner - Those that are new to yoga and eager to learn.

Intermediate - Those that have tried yoga before, have a basic knowledge of poses and breathing, and are ready to learn new poses and styles.

Experienced - Those that practice yoga daily, have a solid understanding of yoga poses and postures and are comfortable trying more advanced poses.

All Level classes are suitable for beginners, intermediate students and everyone in between. These classes offer modifications so that you can customize your practice to fit your specific needs and level of expertise.

Sunrise Yoga - 55Minutes

This sunrise practice is designed to awaken and refresh you!  We will ease into a gentle flow combining breath and body movement, as we practice quieting and stilling the mind moving into a deeper flow as we practice cultivating both balance and flexibility.  We will close with a resting pose, allowing the benefits of our practice to settle in and prepare us for the day ahead.

Sunset Yoga - 55Minutes

This sunset practice is designed to relax and calm you.  We will practice grounding and restful poses close to the mat, as we combine breath and body movement, winding down from the day's adventures.  We will seal our practice with a resting pose, allowing the benefits of our practice to settle in, preparing us for deep, replenishing sleep.

Restorative Yoga - 75Minutes

This restorative practice is designed to replenish your energy and rejuvenate you.  We will focus on just a few restful poses (remove calmas) with longer holds, as we combine breath and body stillness. 

Since this practice will take place mainly on the mat, bring at least two small blankets or towels, as well as a bolster or pillow for greater comfort and a deep, healing restoration.

Chakra Yoga - 55Minutes

This Chakra Yoga practice is designed to open the Chakra centers through yoga flow.  Each week we will devote our practice to opening one of the seven Chakra bodies, the Root Chakra, Sacral, Solar Plexus, Heart Chakra, Throat, Third Eye, or Crown.  Through this practice we will bring a sense of awareness to that particular area of our bodies, cultivating a greater balance among those seven Chakra centers as they communicate to our central nervous system and relay information to our unconscious mind.

Navigating Yoga - 55Minutes

This beginner class will introduce you to both the basic yoga poses and the series of poses practiced in a Vinyasa (flow) class.  Focus will be on posture alignment and breath control with a slower paced journey to find your yoga connection.  There is no perfect pose and everyone can do yoga.  Expand your boundaries while integrating yoga into you life.

Yoga For Balance - 55Minutes

This medium paced class invites balance into your practice by working to promote both strength and flexibility.  Each week class will focus on a new series of flow, inviting inner exploration and good health.  Balance flow will provide the tools needed to de-stress while learning to enhance your yoga practice.  Basic knowledge of Yoga poses recommended.

Yoga Fusion Flow - 55Minutes

Fusion Flow is a more dynamic form of practice influenced by Ashtanga Vinyasa and Hatha Yoga.  The Ashtanga Primary Series/ Hatha flow will include postures, mudras, and breath control all connected to movement.  This mind clearing, energy boosting class will focus on energy locks (bandhas), eye gazing points (drishti) and 5 breath postures.  Basic knowledge of yoga poses recommended.

Power Yoga - 55Minutes

A powerful energetic form of yoga that cultivates strength, balance, stability ,and flexibility. It is a flowing sequence of poses that wakes your body,  increases your heart rates, makes you  sweat and challenges you. All movements are synchronized with your breath in a continuous flow.

HIIT Yoga - 55 Minutes

20 minutes of High Intensity Interval Training incorporating yoga poses. A sequence of 5 poses 3 rounds of 45 seconds of work and 15 sec of rest. This exercise will be sure to awaken your body, make you sweat and appreciate all of your muscle groups. Followed by 20 minutes of a gentle flow. Concentrating on flexibility, balance and stretching. Sure to bring your heart rate down and take care of your body after an intense workout.

Go with the Flow Vinyasa- 55 Minutes

A yoga sequence that flows along synchronously. In this class students will flow together and let the breathe guide you to the next posture as we build strength, endurance and flexibility. Each class is different as we move along to where our breath and energy takes us.  

Gentle Flow - 55 Minutes

Gentle Flow will take beginners to the next level with a slower paced flow.  This class will also allow for more time with each pose, softening and going deeper into the pose increasing strength and flexibility.  Focus will be on alignment, breath work,  and a balance of both standing and seated poses.