Navigating Yoga - 55Minutes
This beginner class will introduce you to both the basic yoga poses and the series of poses practiced in a Vinyasa (flow) class. Focus will be on posture alignment and breath control with a slower paced journey to find your yoga connection. There is no perfect pose and everyone can do yoga. Expand your boundaries while integrating yoga into you life.
Vinyasa Level 1 - 55Minutes
This moderate level class will raise the heart rate while increasing strength , flexibility and reduce stress. Each week a different series of build-up poses will be linked with Vinyasa Flow leading to a specific pose.
Modifications can be given for all levels.
*strongly recommend knowledge of basic yoga poses *
Yoga For Balance - 55Minutes
This medium paced class invites balance into your practice by working to promote both strength and flexibility. Each week class will focus on a new series of flow, inviting inner exploration and good health. Balance flow will provide the tools needed to de-stress while learning to enhance your yoga practice. Basic knowledge of Yoga poses recommended.
Chair Yoga - 55 Minutes
This class is a gentle form of yoga done while seated or using a chair for balance. We practice poses like cat/cow, warrior, and sun salutations. This practice is particularly beneficial to elderly or any student with health implications. The movements this class brings helps increase circulation while uplifting the mind, body and spirit.
Gentle Flow - 55 Minutes
Gentle Flow will take beginners to the next level with a slower paced flow. This class will also allow for more time with each pose, softening and going deeper into the pose increasing strength and flexibility. Focus will be on alignment, breath work, and a balance of both standing and seated poses.