Weekly Class Schedule & More 

This beginner class will introduce you to both the basic yoga poses and the series of poses practiced in a Vinyasa (flow) class.  Focus will be on posture alignment and breath control with a slower paced journey to find your yoga connection.  There is no perfect pose and everyone can do yoga.  Expand your boundaries while integrating yoga into you life.

Join Rachel Stine ,500ERYT, for an all levels yoga class that will focus on breath work and yoga poses accessible for all levels.

Gentle Flow will take beginners to the next level with a slower paced flow.  This class will also allow for more time with each pose, softening and going deeper into the pose increasing strength and flexibility.  Focus will be on alignment, breath work,  and a balance of both standing and seated poses.