Do you remember when you were a young child and had nap time at home or school? Do you remember how refreshed you felt afterwards? Picture allowing yourself to do that again. To give yourself an hour (or more) to let go completely of everything going on in your life. T...

As the holiday season is upon us, everything tends to feel super crazy and overwhelming. We all have so many places to go and people to see, and that can be stressful. On the flip side, we're spending time with family, opening gifts, laughing with friends, and eating a...

When you get an injury, what is your first reaction- without thinking too much about it? When your stomach hurts, what is the first thing that you do? Or when you get a headache or brain-freeze? You'll probably realize that we tend to use our hands to grasp the area in...

Weather you've just started looking into buying your own yoga mat or have been looking at them for a while, it can be so confusing deciding what type of mat to buy. Even after you've had your own mat, you may find that you don't like your mat as much as you thought you...

One of the reasons I hear the most from people as to why they don't want to start yoga is "I'm not flexible". I think this is very interesting for a couple of reasons. First reason being that yoga isn't all about stretching. Depending on the type of yoga class you go t...

Just like many things, if you aren't used to something, it can be intimidating to try for the first time. If you aren't a "yogi", it might seem kind of scary to walk into a yoga class. Something that is really great about coming into yoga is that most people who walk i...